Trying to live healthy and try to avoid things that causes you headache. Take your time to sit down seeing of what might impact to your feeling and what is dragging you down.
Think that your daily life is not to gather stress, but to avoid as much as you could. There is a basic technique you can use, for example: relax your feeling by doing deep breath, looking up to the air, and open your heart to the fresh blue sky. Our everyday life often meet challenges which could lead you into a hard time. The challenge pressuring you even stronger and stronger. Challenges are not sympatric at all.
“Hard work is good, but getting it done is even more important.”
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No matter how proud of strong you are, you cannot keep fighting with stress impact to life. Matters come and go, they are an unpredictable disease. Only you are healthy enough thus to keep response to them. Think this way, even though you are busy at work, family responsibilities, please try to get yourself out of those feeling, the feeling of matters. You can for example, going for a walk, went into a garden and watching the light out there. Trying to be surrounded by nature.
When you can find yourself a bit of a balance, your state of mind will not longer except stress. The stresses come on to your head only when you are in the field of stress and let it be. Your healthy lifestyle can bring you an incredible strength to kick out difficult feeling.
Finally, you are the one who know best of what cause you not to be unwell. Preventing them as much as you can or you might try to get some help when you need from your friends or family. Do not let yourself fight alone too long. Do not try to say YES when you don't have too. Remember that you not the hero of others nor trying to make others happy while you are the one who need help most.
Stop being hard on yourself for instance, not to complain or feeling sorry to yourself. When you come up with the idea that best fit for you, then not to be wait, you have to make them into an action whether it is minor or primary. It is very important to be able to finished them all up. Especially try to work toward that goal. Increasing realistic from your imagination idea and put them up into a piece of paper, after trying to move yourself into your own hope. At least in case if that very hard to keep going for goal you wish too, then think of your family who you might willing to make them strong. You can also think about your love one who is your motivation of hope. Let build yourself up to become a Stress fighter, but not the stress receiver so sure you will be able to help a lot of people in this day. Let try to make it work.
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